Monday, April 7, 2014
Kim Kardashian Images Gallery
The best part of the Kim Kardashian diet is that it is very simple to replicate yourself. If you are looking to lose weight, consider following the Kim Kardashian diet for a few weeks. Planning your meals in advance will help you avoid the same foods as Kim. Reducing your daily intake of gluten, sugars, and dairy will help you shed a few of those unwanted pounds. Once you have your meals planned, you can plan your two daily workouts. Getting in a good cardio workout, whether it is running on treadmill, going for a jog, or riding a bike, will help set the tone for your day. After a few days of these early morning workouts, you will start to feel much better about yourself as the pounds start to disappear. Creating a solid strength training program for your evening workout will help you stay on track and keep you motivated to push through the tough days. Focus on two muscle groups each day to avoid burnout. If you are having trouble staying focused, it may be a good idea to follow Kim Kardashian on Twitter as she regularly updates her followers when she is going for a workout. When you see Kim is working out, you will be motivated to get your workout in as well so you can look as good as her.